Studies have proven the strong relationship between gardening and happiness. Whether you enjoy a quiet glass of wine with friends or a stroll on the scenic community lake, there are lots of ways to savor the beauty of nature without endangering the surrounding landscape.
Even if you consider yourself not particularly gifted with gardening skills, there is always the option of engaging a gardener to turn your wildest dreams into reality. Gardening is one of the most rewarding experiences of our time and it can be shared by anyone. There are numerous benefits of gardening, one of which is the reduction of stress.
Studies have found that a garden provides a feeling of wellbeing, an environment that calms the mind and encourages a sense of well-being. While you are planting your flowers and herbs or picking your fruits and vegetables, you will be surrounded by a work environment that challenges you but rewards you with a sense of accomplishment.
This feeling of accomplishment carries over into the daily life of the gardener as they strive to maintain their garden. Gardening is not only relaxing and fun but also helps eliminate negative stress from the body and provides antioxidants and other healing benefits.
The second benefit of gardening is a reduction of time around plants. While some might view gardening as little more than sprucing up the lawn or adding some colorful flowers, studies have shown that gardening can reduce your heart disease risk, reduce blood pressure risks and lower cholesterol levels.
In addition, the act of transferring the physical waste from one area of the body, such as your liver, to another area, such as the colon, improves the health of that area. Studies have even shown that gardening leads to a decrease in the number of cancer cells that are found in the human body.
The third benefit of gardening has to do with all of the social aspects of having a garden. Many people find it to be an enjoyable social activity that allows them to get away from their homes for a little while. For busy working parents, the importance of gardening cannot be emphasized enough.
The fourth benefit of gardening relates to the health of the soil in which the plants are growing. When you are planting vegetables, for example, you want to select plants that are best suited for your particular climate.
While variety is important when it comes to choosing plants, the importance of gardening should go beyond selecting plants that can grow well in your particular climate. The fifth benefit of gardening has to do with the physical activity of planting and caring for plants. Find out How to Use Led Grow Lights when you refer to this comprehensive guide.
Gardening requires strength and skill. Planting a single small rose requires strength that will keep the plant alive through the winter months. Planting a full garden requires skills that many people lack. The physical activity of picking up the tools and going to work is a great way to stay in shape.
The sixth benefit of gardening relates to the quality time you spend outdoors. A large number of people in the United States today live in apartments or have small lawns that they let go of. This is a great opportunity to take quality time outdoors.
The fact that you are planting your own plants means that you will have the added benefit of being able to care for them in your own backyard. By planting your own food, you will also be creating your own supply of fresh food. The seventh benefit of gardening relates to the emotional aspect of gardening.
Many people feel a deep connection with plants and with growing food. There is a sense of accomplishment in tilling the soil and creating a small patch of green life. The emotional connection that you develop with the soil, with the plants, and with the work you have done together in your garden makes gardening one of the best activities to do with your children.